Anar benefits

अनार शब्द सुनते ही एक कहावत स्मरण हो आता है-‘एक अनार, सौ बीमार।' चौंकिए मत, अनार बीमारियों का घर नहीं है, बल्कि यह तो हमारे शरीर के लिए काफी फायदेमंद होता है। इसके साथ सबसे अच्छी बात यह है कि यह पूरे साल उपलब्ध रहता है। हालांकि कई लोग पौष्टिक फल की श्रेणी में इस शानदार फल को कम आंकते हैं। लेकिन आज हम आप को बताते हैं कि अनार किस तरह हमारे शरीर के लिए फायदेमंद है।

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